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Hey, I am Ivana!

I am the author of Motherhood – The Unspoken, (the second edition is coming out in 2024, yay!!), motivational speaker, award-winning mentor, mother of three mixed-race boys (including twins) & wife to an amazing husband, who is on a mission to create a world where mums don’t suffer in silence. After my twin boys, Henry …

Latest from the blog

Read my articles for parenting tips & support.

PPD survivor Mumsjourney

PPD Survivor: It would have been easier to have cancer

Updated on April 14, 2024April 13, 2024 Leave a Comment

Introducing T.A.L.K. – a powerful self-care method for mums

Updated on February 10, 2024June 3, 2023 Leave a Comment

postnatal depression

Lindsay Clancy is not a murderer, she is a victim!

Updated on March 3, 2023March 2, 2023 Leave a Comment

baby scan and gender disappointment,

Sad About Your Baby’s Sex? Gender Disappointment Is Real And Here’s How To Cope

Updated on August 31, 2022August 28, 2022 Leave a Comment

Is It Normal To Feel Sad During Pregnancy?

Updated on August 24, 2022July 28, 2022 Leave a Comment

ivanapoku

❤️Creating a world where mums don’t struggle in silence
👉Award-winning mentor & speaker
✍️Author of Motherhood-The Unspoken
👀@Forbes @BBC

Smacking children should be made illegal in Englan

Smacking children should be made illegal in England and Northern Ireland, doctors say.

Which makes me think…

I feel we overthink parenting too much these days. Violence has never been acceptable and never will be , but not every smack is violent and it shouldn’t be generalised.

However, amidst debates over discipline methods, using phones, screen time, etc… we often overlook a crucial aspect: a mother's mental wellbeing.

Striving for perfection in motherhood, coupled with societal pressures, often leads to silent struggles in mums and mental health issues that ultimately affect children far more profoundly than any disciplinary tactic. (Unless extreme of course). Not to mention that those two go hand in hand.

Maternal mental health as a cornerstone of effective parenting!

Xx

#mumssupportingmums #parentinglife #parenting #parentingsupport #parentingadvice #motherhoodlife #mumlife

You. Are. Not. Alone. ❤️ #motherhoodunplugged

You. Are. Not. Alone. ❤️

#motherhoodunplugged #mumlife #postnatal #postnataldepression #postpartum #postpartumdepletion #postpartumdepression #newmum #newmumlife #postnataljourney

I love my kids to death but I’m not ashamed to s

I love my kids to death but I’m not ashamed to say that there are moments when…

🤷‍♀️ They drive me crazy
🤷‍♀️ I want to scream and run
🤷‍♀️ I need to be without them
🤷‍♀️ I miss my old life
🤷‍♀️ I do or say things I regret

And I know I’m not alone.

All of this is totally normal and common for mums to feel…. but sadly, people still don’t talk about it enough.

There’s still this unspoken expectation that as a mum, you should enjoy every moment, and deal with everything perfectly (ideally, with your feet up and a smile on your face.)

The reality is, however, different and often FAAAR from what we hear in the stories or see in the media.

Why is it so?

Because the stigma is so deep rooted that it can be (and it is!) terrifying to admit that you don’t feel as ‘expected’.

So you pretend all is great, even when it’s not.

I’ve been there so I know how lonely it feels. But I’m here to tell you that you are not alone. ❤️

Any ‘negative’ feelings or thoughts you have - I GUARANTEE you that the majority of mums around you have them too. (Even those who seem to have it all.)

Being a mum is no walk in the park so please have some compassion for yourself. (Or a lot of it 😉)

You ARE doing a brilliant job!

With love,
Ivana xx

#mumlife #parentingstruggles #parentingproblems #mumlifeuk #mumlifeproblems #momminainteasy #motherhoodsupport #helpformums #mumssupportingmums

Being a mum is not easy and most of the time, you

Being a mum is not easy and most of the time, you focus all our attention on your children’s needs and desires .

Not that there’s anything wrong with that, but in the process you often forget about yourself and your own wellbeing.

(Which negatively impacts you and your children more than you realise)

So Today (April 4th) I’m running a special class HAPPY MUM where we’ll pause the daily madness of motherhood and place the focus on YOU, your desires and your needs.

I’ll share with you proven methods that’ll help you:

* Have more time for yourself, and actually enjoy it!
* Prioritise yourself (without guilt)
* Stop giving a s**t about what others think
* Feel calmer and more confident in yourself
* Create a supportive community that has you back at all times
* Swap stress for more joy & fun

And more ❤️

I won’t just overwhelm you with theory you’ve heard many times before, but instead show you practical tips & tools you can Apply and right away. 🥰

Link min the bio ;)

Love, Ivana xx

#mumssupportingmums #supportformums #mumsupport #selfcareformums #mumselfcare #lookafteryourself #metime #metime💕 #mummetime #happymum #happymotherhood #motherhoodjourney #mumlife

Motherhood is not hard. At least that’s what m

Motherhood is not hard.

At least that’s what most of our grand mums would have said.

Why?

Because back in the day, mums were a team.

They helped each other out, raised each other’s children, hung out at each other’s places all the time… There was no competition, no comparing.

Just a sisterhood, a community.

Today?

A mum is alone, isolated, and judged.

THIS is what makes motherhood so hard.

The question is - what can you do about it?

Sure, you can’t travel back in time, but there are soooo many things you CAN do to make it easier (and more enjoyable).

It may be hard to believe, but it is actually sooo easy to cope with the challenges of today’s motherhood and be the happy, relaxed mum you always wanted to be!

A mum who wakes up in the morning feeling excited about the day ahead. 🥰😍

A mum who has sisters in other mums. 👯‍♀️

A mum who has people lining up to help and support her whenever she needs it. ❤️

A mum who feels confident in herself and her choices and never worries if others approve of them. 💪

And I’ll show you how in my new class, HAPPY MUM. 😍

I won’t just bombard you with theory that you’ve heard many times before. Instead, I’ll share with you practical and PROVEN methods you can apply right away! 😍

Comment “HAPPY” for more details and to sign up. 🥰

Ivana xx

PS. I won’t be running more classes this year, so this is your last chance to get my help for an insanely low investment.

#motherhood #motherhoodunderstood #motherhoodjourney #realmotherhood #honestmotherhood #honestparenting #parentingtips #parentinghacks #parentingadvice #mumtips #tipsformums #parentingistough #parentingishard #motherhoodthroughinstagram

I can’t believe I’m doing this! On the 4th of

I can’t believe I’m doing this!

On the 4th of April I’m hosting a new class HAPPY MUM that will include the most popular subjects from my previous the classes - for only £12.99! 😲

You’ll learn how you can easily prioritise yourself (without guilt), have more time, stop worrying what others think, feel more calm & confident…. and much much more!

I’m saying easily because it’s all really sooo much easier than you think!

And I’ll show you how in this class! 😍🥰

This is the last class I’m running this year, as I’m focusing the remainder of the year on launching the second edition of my book Motherhood- The Unspoken. (More info coming soon 😍🥰🙌🤩)

All my future events will also cost more, so this is your LAST CHANCE to discover proven methods on how to cope with the challenges of motherhood & find your happy place at such insanely low investment. 🥰

For more details and to sign up, comment HAPPY below.

See you at the class! 😘

Love,
Ivana xx

#motherhoodunplugged #motherhood #mumsupportingmums #mumsupport #supportformums #helpformums #mumselfcare #motherhoodjourney #motherhoodunderstood #mumsofinstagram #mumslife #mumsofinsta #mumsuk #ukmums #mumsunite

You do everything to make your kids happy … but

You do everything to make your kids happy … but what about you?

Are YOU happy?

I don´t mean you as a mum.

I mean the YOU you once were…

That woman is still there and craves to be seen and heard.

Regardless of what you have learned to believe - You absolutely CAN have both, look after that part of you AND be a great mum.

(These two actually go hand in hand)

In my new class HAPPY MUM I’ll show you how! 😍

I’ll show you how you can easily cope with challenges of motherhood and create time and space for YOU, YOUR needs and YOUR desires - and actually enjoy it! (without guilt and worries what others think.)

So that you can fulfil EVERY part of you.

You may think it’s hard - or impossible - but I promise it’s actuality much easier than you think! 🥰

Come join the class and you’ll see for yourself. 😉😘

Link in the bio. ;)

#parentingstruggles #parentingsupport #mumssupportingmums #happymum #happymumhappybaby #happymummy #ohheymama #tiredmum #mumsofinstagram #unitedinmotherhood #motherhoodjourney #motherhoodunplugged #mumlife #motherhoodthroughinstagram #motherhoodlens

A few years ago, I ran one of my first classes for

A few years ago, I ran one of my first classes for mums called ‘How to cope when you feel you can’t’.

As I welcomed mums upon their arrival, a lady named Anna walked in,obviously nervous and anxious. I sensed her social anxiety and agitation in a new environment, not knowing what to expect.

She was looking around shyly, visibly scared, wishing not to have to say anything.

I was determined to do my best to ease the pressure off her.

I started the class by sharing my own experience as a mum and my innermost thoughts and feelings I experienced when I struggled (I always share this in my classes).

I wasn’t just throwing information at them (I never do that). I aimed to make it a beautiful interactive experience that would show mums they were not alone. 💚

For the two hours we spent together, something magical happened. We formed an instant bond, a sisterhood that transcended the usual barriers of stress, comparison, and self-doubt. We were all in the same boat, united in our shared experience of motherhood. 🥰🤗💞

At the end of the class, I asked the ladies for their feedback.

When I read Anna’s, tears welled up in my eyes:

“I felt really nervous coming here. I’ve been to countless groups and classes for mums, but this was the first one where I felt truly seen. For the first time, I feel like I’m not alone.” 🥲

While every piece of feedback I receive is precious to me, Anna’s words struck a chord deep within my heart. I realised I was giving mums home without even consciously trying to.

Since then, I’ve been blessed to receive similar feedback time and time again. And it’s become clear to me that what mums value the most in my classes goes far beyond what’s written on the sign-up page.

And this goes for both, offline and online classes.

They offer something priceless—a sisterhood, a sense of belonging, the assurance of being more than enough.

If you want to experience it for yourself, come join me on the 4th of April at my new class HAPPY MUM. 🥰

Comment ‘CLASS’ if you want more details. Xx

#unitedinmotherhood #mumssupportingmums #mumlife #mumsupport #helpformums #parentingstruggles #parentingproblems #youarenotalone #ohheymama

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