Back To YOU, Mama LIVE
A powerful evening for mums who are done feeling stretched thin and ready to make space for their own happiness again.
Date: Wednesday, 13th May
Time: 7:00 PM – 9:00 PM
Location: Kingswood Hotel, Kinghorn Road, Fife, KY3 9LL
Price: £7 per person | £10 for two
Does this sound like you?
You love your children with all your heart… but sometimes, you miss your old life.
You feel exhausted all the time.
You’re doing everything for everyone else and somehow, you’ve ended up at the bottom of your own list.
There’s no time and space for you and your own happiness.
And if you’re honest...it feels like you’ve lost a part of yourself in motherhood.
No matter if you have toddlers, teens, or grown-up children…
Whether you’re a mum of one or five…
This evening is for you.
What can you expect?
I see you. I’ve been you.
A few years ago, I hit rock bottom, which forced me to stop running myself into the ground and start prioritising myself (and learn how to do it without guilt).
And when I did that, everything changed.
Now, I’m on a mission to show mums that it doesn’t have to feel this hard.
At "Back to You, Mama LIVE", I will show you the exact steps you can use to:
❤️ Stop feeling drained all the time
❤️ How to let go of the pressure to be the “perfect mum”
❤️ How to put yourself first (without guilt)
❤️ How to create space for your own happiness again (or for the first time ever)
❤️ and much more
Remember that your happiness is not selfish. It’s one of the greatest gifts you can give to your children.
This is the very first "Back to YOU, Mama LIVE" event - and I want to reach and make a difference for as many mums as possible.
This isn’t just an event, it’s a movement. Mums standing up and saying, “I matter.”
Think of this as your chance to be part of something powerful from the very beginning.
Spaces are limited so we can keep this evening intimate and truly special. So if this speaks to you, book your ticket today.
Meet your host
Hey! I'm Ivana Poku, a mum of three boys (including twins), founder of @Mumsjourney, author of Motherhood – The Unspoken, and international mentor, on a mission to create a world where mums don't struggle in silence and feel free to be the mums they want to be.
After my twins were born in 2016, I struggled with severe postnatal depression. It was the worst experience of my life, but it also showed me how many mums struggle in silence - regardless of how old their kids are.
When I understood this, I knew I had to make a difference. Ever since I pulled through depression, I have been supporting and making a difference for mums around the world. My works has been featured in various media outlets including BBC, Forbes, Telegraph, Voque, The Guardian, and many others.
What mums I worked with said....
“I struggled really badly with each of my 3 daughters. Ivana’s support gave me strength back and allowed me to see things differently. It is also thanks to her I am now a different person, more relaxed, and loving mum. Thank you Ivana for being here for us, mums who are tired and stressed. Thank you for giving us the strength to get up and never give up!”- Ivana Barancikova, Mum of 3
“Ivana has a deep passion for helping mothers. Having experienced motherhood struggles herself, she goes above and beyond to ensure you’re well supported and able to see hope for the future. If you’re struggling yourself, Ivana is the person to turn to!” – Anya Bellinger, Mum of 2
“Ivana’s passion for empowering mums in all aspects of their life is amazing. Such a warm and knowledgeable woman who makes you feel like anything is possible….. you just have to be prepared to put in the work and trust the tools she teaches you, they are invaluable!! She has supported me in removing Mummy guilt, it was almost instant!! and I am so excited to continue the journey with her. I would recommend her to any Mum who is feeling stuck in their life!” – Holly Durrant, Mum of 2
“Ivana has made a HUGE difference to my outlook in general and especially my mindset. I have suffered for years with feelings of insecurity and feeling that ‘I’m not good enough’. It seems unbelievable that Ivana can change such firmly entrenched negative beliefs, but I am here to tell you it is true! They are gone! Ivana is amazing and working with her is life-changing. To top it off she is a warm, compassionate, beautiful person who instantly puts you at ease. I can’t recommend her highly enough.” – Mel Graham, mum of 2
“I started seeing Ivana to help with my postnatal anxiety and to help me move past my traumatic birth. I found Ivana extremely easy to talk to. By the end of our sessions it felt more like being able to confide in a good friend. I felt like she completely understood and empathised with everything I had to tell her and it felt good to know you had someone who you could tell everything to and who would give you advice, support and who wouldn’t judge you. I found her really really helpful.” – Hannah Sawford, Mum of 1
Ready to feel like YOU again?
Take this as your sign to start choosing you - just for one evening that could change everything.