I created something that will help you speak up when you can't...
So that you can finally feel seen and supported
Tell me if this is you right now...
People ask how you are.
And you smile and say, “I’m okay.”
But you’re not okay.
You feel drained, empty and completely overwhelmed.
This is now how you pictured life with a baby. You though sleepless nights would be the hardest but it's so much more no one prepared you for.
Especially the mental load that comes with becoming a mum... and feelings of loneliness, sadness.
And then the guilt comes in, because you think you should enjoy every moment of it.
You need help. You want to tell someone how you really feel inside. But the shame and guilt is too strong.
You believe that as a good mum, you "should" cope and manage on your own.
So you keep pushing yourself and pretending you're fine.
Even if you're not.
Let me introduce you to 64 "Say it for me" messages
These pre-written messages are created specifically for new mums and help you communicate what you secretly want to say to your partner, friends, and family - without guilt, fear, or worrying about how they might react.
You simply:
👉 Pick the message that says what you’re feeling or what you need
👉 Send it as a text or screenshot
👉 Let it speak for you
Why this works (and why it feels easier than speaking or texting?)
When you try to explain how you feel or what you doo, your brain does something annoying.
It starts overthinking everything:
“What if they judge me?”
“Am I just being too dramatic?”
“What if they think I'm not coping?”
So even the smallest ask suddenly feels heavy.
But when what you want to say is already written for you, something changes.
You don't have to create the words, you only have to choose them.
That reduces mental effort and emotional pressure at the same time.
It also creates psychological “distance.”
It doesn’t feel like you are exposing yourself, it feels like you’re sharing something that already exists outside of you.
Because of that, it becomes easier to send things you might normally hold back.
And the message still lands exactly the same way for the other person.
Same meaning and emotion, but without the internal struggle.
✔ You are mentally and physically exhausted
✔ You struggle to say out loud how you really feel
✔ You find it hard to ask for help (even if you desperately need it)
✔ You feel unseen or unsupported
✔ 64 ready-to-send messages you can send to your friends & family
✔ Phone-friendly JPEGs (send as text or screenshot instantly)
✔ Instant access after purchase
I'm Ivana Poku, a mum of three boys (including twins), founder of Mumsjourney, author of Motherhood – The Unspoken, and international mentor, on a mission to make mums feel seen and supported.
After my twins were born in 2016, I struggled with severe postnatal depression. It was the worst experience of my life, but it also showed me how many mums struggle in silence.
When I understood this, I knew I had to make a difference. Ever since I pulled through depression, I have been supporting and making a difference for mums around the world. My works has been featured in various media outlets including BBC, Forbes, Telegraph, Voque, The Guardian, and many others.
Let these messages speak for you when you can’t.
It's only £11!